One to one counselling & psychotherapy

Service Description

One to one Counselling & Psychotherapy These 50-minute one-to-one therapy sessions offer a space for you to slow down, explore what’s going on, and begin to understand yourself more deeply. You may be struggling with anxiety, stress, overwhelm, relationship difficulties, low self-worth, life transitions, or simply a sense that something doesn’t feel quite right. Sometimes it’s not even easy to put into words — just a feeling of being stuck, lost, disconnected, or repeating patterns that no longer serve you. In therapy, we make space for that. Together, we explore not just what is happening on the surface, but the deeper patterns, experiences, beliefs, and ways of relating that may be shaping how you feel and move through life. My approach is relational, warm, and grounded. I believe therapy is not about being “fixed,” but about developing greater awareness, understanding, self-trust, and choice. Sessions are tailored to you and your unique experience, offering a supportive space where all parts of you are welcome. Duration: 50 minutes Format: Online via video call Frequency: Usually weekly or fortnightly depending on your needs